HOW TO DO FLIPS

kkkkkk kkkkkk kkkkkkkkkk kkkkkkkk kkkkkkkkkkkk kkkkkkkkkk kkkkkkkkkkkkk kkkkkkkkkk kkkkkkkkkkkkkk kkkkkkkkkkkk kkkkkkkkkkk kkkkkkkkkkkk kkkkkkkkkkkkk kkkkkkkkkkkkkkkk kkkkkkkkkkk kkkkkkkkkkk kkkkkkkkkkkk kkkkkkkkkkkk kkkkkkkkkkkk kkkkkkkkkkkkk kkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkk kkkkkkkk